As we observe World Mental Health Day, EMS Assist would like to take the opportunity to highlight the paramount importance of prioritising mental health within our industry.
Offshore work is undeniably demanding with long shifts, isolated environments, and exposure to high-pressure situations. Today, we want to remind our peers in the offshore industry about the significance of caring for one’s mental health.
Here are some essential considerations:
Recognise the Signs – It’s crucial to be able to recognise the signs of mental stress and fatigue. Self -awareness is the first step toward seeking help when needed.
Seek Support – Seeking support is a sign of strength. Reach out to colleagues, supervisors or mental health professionals if you or someone you know is struggling.
Embrace Breaks – Take full advantage of your scheduled breaks to relax and recharge. These moments are essential for mental rejuvenation.
Stay Connected – Even in remote locations, staying connected with loved ones can significantly boost morale. Technology makes it easier than ever to maintain these connections.
Mental Health Resources – Familiarise yourself with the mental health resources available to you, both within your organisation and externally. These resources are there to support you.
Promote Open Conversations – Encourage open and honest conversations about mental health in your workplace. By sharing experiences and concerns, we can reduce the stigma associated with these issues.
Prioritise Self Care – Self care is not selfish; it’s necessary. Make time for activities that bring you joy and relaxation.
Remember Your Value – Understand that your wellbeing is essential to performing well in your role. A healthy mind is more productive and resilient.
Mental wellbeing is an essential aspect of thriving in the challenging world of offshore work and so on this World Mental Health Day, let’s re-commit ourselves to fostering a culture of mental wellbeing within our industry and promoting an environment in which mental health is prioritised for all.
Thank you!
The EMS Team
